Personal trainer · Walthamstow, East London & online
Training the body. Rewiring habits.
One-to-one personal training in a private Walthamstow gym, with the nutrition and behaviour change coaching that helps it stick.
- 20+ years as a personal trainer
- BSc Nutrition & Exercise Science
- Private gym in Walthamstow
Why lasting change is so difficult
Most people don't struggle because they don't know what to do.
They struggle because life gets busy. Motivation comes and goes. Old habits creep back in. The programme that felt exciting in week one becomes difficult to maintain by week six.
That's why so many people find themselves starting over again and again.
The answer usually isn't another diet, another training programme or another burst of motivation. It's building consistency.
- Start
- Week one feels exciting
- Life gets busy
- Motivation fades
- Stop
Find your starting point
Two questions. Thirty seconds.
Tell me what tends to get in the way, and I'll point you to the kind of support that fits. You don't have to choose anything yet.
1 of 2
What usually knocks you off course?
2 of 2
Where would you rather work together?
A good place to start
Complete coaching
£450 a month
One 60-minute session with me each week in Walthamstow, with your programme guiding the training you do in between. You send a weekly check-in, I reply with adjustments, and we speak on Zoom twice a month.
Get a Free Consultation Read more
Not quite right? The free consultation is where we work it out properly.
A good place to start
Online coaching
£220 a month
A personalised programme you complete independently, with nutrition, behaviour and habit coaching, a weekly check-in and two 30-minute Zoom sessions a month.
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Not quite right? The free consultation is where we work it out properly.
A good place to start
Personal training
From £60 a session
Calm, progressive one-to-one sessions in a private gym. You learn the basics properly and build confidence without feeling watched or rushed.
Get a Free Consultation Read more
Not quite right? The free consultation is where we work it out properly.
A good place to start
Personalised training programme
£60
A clear programme to follow in your own gym or at home, designed around your goals, experience and available equipment.
Get a Free Consultation Read more
Not quite right? The free consultation is where we work it out properly.
A good place to start
Nutrition coaching
£180 a month
Practical coaching rather than a rigid meal plan. We make the useful changes first and build a structure that works with your appetite, routine and preferences.
Get a Free Consultation Read more
Not quite right? The free consultation is where we work it out properly.
Ways to work with me
Start with what's actually useful
In person · Walthamstow
Personal training
One-to-one sessions in a private gym, calm, progressive and built around you.
From £60 a session
Anywhere
Online coaching
Your programme, plus nutrition, habits, weekly check-ins and Zoom coaching.
£220 a month
Food that fits real life
Nutrition coaching
Practical coaching rather than a rigid meal plan.
£180 a month
Awareness gives you the grip. Behaviour makes the move.
Meet Mack
A personal trainer who got curious about why plans don't stick
I'm a qualified Personal Trainer with a degree in Nutrition & Exercise Science. Over the years I've helped people improve their fitness, health and confidence, but one lesson kept appearing: information alone rarely creates lasting change.
That's what led me to explore behaviour, habits and the psychology behind consistency. I'm still a personal trainer first, but food and habits are where most people get stuck, so helping with those is now part of how I coach.
What happens next
A relaxed conversation, not a sales pitch
Get in touch
A short message is enough. You don't need to know which service you need.
Free consultation
By phone or Zoom. Ask questions, explain what you'd like to improve and see whether the way I work feels right for you.
Start from where you are
If we decide to work together, I'll explain the next practical step before anything is booked or paid for.
Insights
One useful idea at a time
It Helps to Have Company
Seeing Eckhart Tolle at the ExCeL with a friend from a retreat, and why any new path is easier with people who are on it too.
Read the article
Strong in Soul or Strong in Body?
A quote attributed to Pythagoras says to choose strength of soul over strength of body. Why I don't think we have to choose.
Read the articleBooks · Coming soon
Being Out of Your Mind
You don't control the thought. You control what you do next.
Writing has allowed me to explore the ideas behind behaviour change in greater depth, and those same principles influence the way I coach today.
Ready to build lasting change?
Whether you're looking for personal training in Walthamstow or online coaching from anywhere in the world, I'd love to hear about your goals.
Let's start with a relaxed, no-obligation conversation and see if we're the right fit.